Matt Dougal
I've been immersed in the world of coaching and training since 2015, forging a multifaceted career that spans diverse athletic disciplines and specialized domains. Since 2018, I've passionately competed in Strongman and Powerlifting, making a mark in these fiercely competitive arenas. Additionally, I've tackled several sprint triathlons, demonstrating my versatility as an athlete.
My journey has taken me to qualify and compete at the national level, sharing the stage with some of the world's strongest individuals. Beyond my own achievements, I've had the privilege of working closely with elite athletes in the NFL and WNBA, as well as collegiate stars in Division 1 sports.
My expertise extends to preparing clients for various challenges, whether it's bodybuilding and Strongman contests, powerlifting meets, or rigorous military training for both basic and advanced warfare. Moreover, I've assisted federal law enforcement personnel in their pursuit of peak physical performance.
My specialization encompasses an array of facets, including rehabilitation, pain-free performance enhancement, rigorous strength training, conditioning, and comprehensive pre and post-natal care. Notably, my versatility extends into the entertainment realm, where I've lent my skills as a stuntman in the world of film and television while also educating students in high school on the art of stage combat.
Backed by a robust portfolio of certifications, which range from corrective exercise and movement therapy to sports performance, I've amassed a wide-ranging skill set. My proficiency in soft tissue and manual therapy techniques ensures that my clients consistently perform at their best.
Fletcher Stanworth
Get Fletched began as an Idea back in 2015 when I saw just how little individuals knew about their bodies and their health. Bringing this idea to life, I received certifications and an education in Fitness, Corrective Exercise, and nutritional health to combat this issue. I have since then gone on to bigger and broader horizons and have changed countless lives with a groundbreaking teaching format and skills.
In 2020, I founded Get Fletched and started my journey to change the world. At Get Fletched, my mission is to exceed expectations in service, material, and content. As an active member of the fitness community, I want to provide all who work with me with groundbreaking skills to transform their mental, physical, and spiritual health. Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, I'm here to help!
I strongly believe the best results come from a multi-faceted approach, where you target multiple areas of training. examples of a multi-faceted approach include; getting enough sleep at night so you have enough both physical and mental energy to exercise; drinking enough water each day so your properly hydrated; having proper nutrition to get the correct calories, macro split, and nutrients to maximize your success; having good nutrient timing, meaning drinking enough water and consuming a proper meal both before and after exercise; improving stability and balance so you can control movement, produce more force, and reduce injury; improving stamina and endurance so you don’t get tired easy; executing proper lifting technique to reduce injury, isolate each muscle maximally, and make more progress. These are just a few examples of areas that contribute to your success.
I also believe that there is no “one size fits all” meaning everyone’s body is different. We all have different needs when it comes to both exercise and nutrition. I won’t train you too hard or too easy, I won’t give you too little or too much rest between exercises, etc, only what you can physically tolerate, you know your body better than anyone else. If you have any questions, if you’re interested in taking your health and fitness to the next level, feel free to contact me. I’m more than willing to meet you in person, talk about your goals, and answer any questions you have.
So, this is my personal invitation for you to take the next step forward and get the results you want!
Instagram: getfletched
